Lessons
Choose a lesson to make a change in you life.
Weight Loss
You will be the person you want to be. Don't wait or make excuses anymore.
This is the program that enables you to feel great about yourself.
Don't worry. You will have a good range of supports!
This program includes: Counseling & Measurement, Individualised program, One-on-One sessions, Diet advice, Home exercises
60min × 12 sessions ¥150,000(+tax)
60min × 8 sessions ¥104,000
60min × 4 sessions ¥54,000
Personal Training
Sports Performance Improvement
This program will not only make you tough physically but also mentally.
If you want to go to the next level, this is the one that you should choose now.
This program is especially suitable for golfers, runners, triathletes, fighters, etc at any level.
This program includes: Counseling & Measurement, Movement Screening & Analysis, Individualised program, One-on-One sessions, Diet advice, Home exercises
60min × 12 sessions ¥150,000(+tax)
60min × 8 sessions ¥104,000
60min × 4 sessions ¥54,000
Health Conditioning
This program is great for you to maintain or improve your health or even medical conditions such as hypertension, diabetes, cardiovascular disease, osteoarthritis, frozen shoulder, back pain etc. Let's start making the quality of your life better now.
This program includes: Counseling & Measurement, Individualised program, One-on-One sessions, Diet advice, Home exercises *you may be asked to see your doctor first
60min × 12 sessions ¥150,000(+tax)
60min × 8 sessions ¥104,000
60min × 4 sessions ¥54,000
Group Exercise
You can work out with friends, family or team. The lesson can be something like "Let's get fit" with your friends/family or, "Flat-out training" with your team on a field etc.
This program includes: Counseling & Measurement, Diet advice, Home exercises
60min × 12sessions for 2 ¥187,500(+tax)
60min × 12sessions for 3 ¥247,500
60min × 12sessions for 4 ¥285,000
60min × 12sessions for 5 ¥337,500
Group Training
On-site Exercise
A park?! Your home?! Even your work place?! Work out wherever you like and make it your lifestyle. It will certainly be the most efficient and effective way for you.
This program includes: Counseling & Measurement, Individualised program, One-on-One sessions, Diet advice, Home exercises
60min × 12 sessions ¥150,000(+tax)
60min × 8 sessions ¥104,000
60min × 4 sessions ¥54,000
*transport fee may be charged depending on distance.
