I had a park yoga event with Yoga teacher Eriko
The weather was beautiful so it was really nice to be out in the sun.
We had a theme today. It was “Mokey pose”.
We checked how well we could do before the lesson and then checked again after the lesson to see if we got better.
My part was to take students through various types of stretch to improve their flexibility and help them find which suits each student.
Eriko did yoga to better their momevemts furtther.
By teaching them stretches first, they could make the most out of yoga.
Hint: It's important to have flexibility in the upper body to improve hit joint flexibility.
Thank you for coming!
Please check Eriko's lesson below
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Yoga studio Yuel
erikoyoga
